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Mindfulness through the Lifecycles

by INSTITUTE OF TRADITIONAL MEDICINE
(553 Queen St. W. 2nd Fl. Toronto, Ontario)

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Mindful Parenting Intro Workshop
with Rachael Frankford & Sara Marlowe
Thursday Feb 11, 2010, 6pm-9pm

Mindful parenting aims to enhance your emotional connection with your child. It is intended to facilitate your self-awareness, mindfulness and intentionality in responding to your child’s needs—at all ages. This will be an intro evening
*Daytime Workshop also avail.
More information.

Mindfulness at the End-of-Life
with Dr. Michele Chaban
Thursday Feb 18th, 6pm-9pm

Using theoretical and experiential tools, we will reflect on the meaning of the loss of those we are attached to by sentiment or task, and the loss of self, other and the world in which we live. Through our Mindfulness Meditation practice and reflection, we will explore the meaning of life in death, death in life, and how we understand the cosmology this implies.

Mindfulness for Practitioners
with Marie Cumming-Steel
Sunday March 7th, 2pm-5pm
Using Buddhist informed practices of mindfulness and meditation, participants will learn techniques for connecting more deeply with themselves, their clients, and establishing a personal practice of tools to assist them as practitioners working with others.

*All intro evenings are $20 suggested offering.

Mindful Parenting - 6 week series
A Mindfulness Based Stress Reduction Group for Parents & Caregivers
March 11-April 15, 2010
Thursdays - Day (1-3pm) & Evening hours may be possible (7-9pm).
$120 suggested donation (some scholarships avail).
More information.

INSTITUTE OF TRADITIONAL MEDICINE
553 Queen St. W. 2nd Fl. 416-537-0928 www.instituteoftraditionalmedicine.com




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